Lemon Garlic Tilapia

Helawat

I have no cooking ability what-so-ever and decided to cook this tonight. It turned out awesome. I'm not sure if it was posted before, but here it is again in case.

INGREDIENTS

* 4 tilapia fillets
* 3 tablespoons fresh lemon juice
* 1 tablespoon butter, melted
* 1 clove garlic, finely chopped
* 1 teaspoon dried parsley flakes
* pepper to taste

DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Helawat

I have no cooking ability what-so-ever and decided to cook this tonight. It turned out awesome. I'm not sure if it was posted before, but here it is again in case.

INGREDIENTS

* 4 tilapia fillets
* 3 tablespoons fresh lemon juice
* 1 tablespoon butter, melted
* 1 clove garlic, finely chopped
* 1 teaspoon dried parsley flakes
* pepper to taste

DIRECTIONS

1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
2. Rinse tilapia fillets under cool water, and pat dry with paper towels.
3. Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

neverbeenskinny

Sounds like you have some cooking abilities to me...yummy!

laurenk182004

Yum, that sounds great! I'm not a huge tilapia fan, but I'm going to definately try those spices with haddock

nikki_b335

I had Tilapia last night and it was great!

I took 2 TILAPIA FILLET
drizzled some EVOO AND LEMON JUICE
seasoned with SEASALT AND CRACKED BLACK PEPPER AND LEMON PEPPER
added some ONIONS,PEPPERS , AND CHERRY TOMATOES
covered place in the oven on 400 for about 20 min
removed the foil
cover with a cup of MILD CHEDDAR CHEESE
place back in the oven until cheese is melted
and Voila!!!!!!!!!!!!!:bigsmile:
2 fillets with cheese 250

mommared53

I get the frozen single serving Tilapia at Albertson's and cook it on my George Foreman grill because it's only me in my home but I'm going to try this. Sounds yummy. Thanks for the recipe. :flowerforyou:

neverbeenskinny

I spray lightly with olive oil, salt & pepper and bake. Then I serve it with Mango salsa. yummy.

Healthier_Me

I love Tilapia!
I just do something simple with it...so
me olive oil, garlic, salt & pepper.... yummy!

~Joanna:flowerforyou: