YOGURT SUBSTITUITON

luvie12345678
luvie12345678 Posts: 2
in Fitness and Exercise
HI GUYS! MAY I ASK WHAT'S THE PERFECT SUBSTITUTE FOR YOGURT? CAUSE I'M CURRENTLY DIETING AND THERE'S A NEED FOR YOGURT, BUT THEN, WE DONT HAVE AT HOME? PLEASE HELP ME ! :)

Replies

  • greypilgrimess
    greypilgrimess Posts: 353 Member
    What do you need it for? A particular recipe?
  • MrsPrior
    MrsPrior Posts: 14 Member
    Are you cutting out dairy completey? If not, you can get low fat natural yogurt which has no added sugar etc so is pretty low on calories. For my diet I cut out the flavoured/sweetened/whole milk yogurts and started eating natural yogurt instead - you can add food flavouring or sweetner while you get used to the taste, but it is pretty healthy as contains live cultures to support your gut flora.

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