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Protein pancakes
RaspberryKeytoneBoondoggle
Posts: 1,349 Member
I'm proud of this one, I just thought it up as I woke up this morning:
517 calories
37 grams protein
1/2 cup flour
1/2 cup gluten
Tsp BP
Pinch salt
A bit of sugar
Tbs or so of oil
1 egg
1/2 cup skim milk
Extra flour if you want.
Makes two pancakes, so you could have 1 at about 259 calories and 19 grams of protein too:-)
517 calories
37 grams protein
1/2 cup flour
1/2 cup gluten
Tsp BP
Pinch salt
A bit of sugar
Tbs or so of oil
1 egg
1/2 cup skim milk
Extra flour if you want.
Makes two pancakes, so you could have 1 at about 259 calories and 19 grams of protein too:-)
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