Is it possible to lose a pound a day while staying healthy?

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  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    YES!!!

    It is possible, as I am currently doing it. I started by modifying my diet… no sugar, high protein, low carb, low fat. I have started exercising, although not regularly yet, because of the muscle soreness.

    I started on August 17th, 2014, and my goal is to lose 90 pounds (1 pound per day for 90 days). I am on track as of today, September 4th, 2014, with a total weight loss of 20 lbs thus far.

    I am a male. Starting weight 320 lbs. Height 6'2". Build = large, muscles, and fat (that's the part I'm trying to get rid of) :)

    Current weight 300 lbs. and counting...

    Your right not impossible to lose 90 pounds in 90 days. Let us know the results since everyone know what will happen. Also you starting weight is very high. OP is not so much. I might think your pound a day loss will probably slow down arpund 45-60 days and that is being nice.

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