We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do I fitness? READY FOR A LIFESTYLE CHANGE

UnicornDragonBattle
UnicornDragonBattle Posts: 3 Member
edited February 19 in Introduce Yourself
Hi! I just started my account a few days ago and I need friends! I'm lonely!

For the most part I know what it takes to lose weight. I know that you have to work out and eat healthy. I know my problem. I love food. I LOVE FOOD! :heart: I love cooking and eating and going out to eat with my family. I'm not really an emotional eater. I just like to eat food all the time. But my life is so busy that I find myself eating more fast food than I want to admit. I will eat anything or try anything. Food is an adventure to me which is good because I love to eat healthy! I just don't know exactly how to eat healthy. I know you need a lot of fruits and veggies, some lean meat (I love chicken and fish), a little fat is good for you but only from things like nuts, sugar is sneaky and hides in EVERYTHING! I don't like sweet anything anyway. I only drink water and tea (no sugar). I'm lactose intolerant so no dairy for me. I know generally what to do but I feel like I need exact numbers. How many serving of what and how to divide that into meals? Ugh. Now I give up and go eat 50 chicken nuggets :noway:

I know working out is key and muscel burns fat. I know that you need strength training and cardio. Cardio can be done everyday but with strength training you need to let muscels rest. But then I over think it just like the food... I want to know how much to burn rather than how long to work out? How exactly to I do strength training again? I always give up and just do cardeo. I can walk forever.

Anyway... If your still reading my novel/rant...

In high school I lost 45 lbs but going to college (or just pure laziness honestly) I gained all of it back and then some. I'm sick of being depressed about how I look. I'm an amazing person and I want the outside to reflect the inside. For the past 4 years I get fed up with my weight and decide enough is enough! I'm going to do something about this! So I would start off really well and lose 10 lbs and then I'd get lazy. But now I've never been this FAT! I'm done. I need friend support. Help me Obi-wan Kenobi.
This discussion has been closed.

Categories