Corn and Black Bean Salad

WendyTerry420
Posts: 13,274 Member
• 1/3 cup lime juice
• Zest of one lime
• ½ cup extra virgin olive oil
• 2 cloves garlic, minced
• 1 tsp. Natural sea salt
• 1/8 tsp. cayenne pepper
• 2 (15 oz.) cans black beans, rinsed and drained
• 2 cups fresh corn kernels (or defrosted frozen kernels)
• ½ cup diced red onion
• 1 avocado, peeled, pitted and diced
• 1 yellow or orange bell pepper, diced
• 2 cups grape tomatoes, halved
• ½ cup chopped fresh Italian flat leaf parsley
Place lime juice, zest, olive oil, garlic, salt and cayenne in a small jar. Cover and shake until well combined.
Combine beans, corn, avocado, bell pepper, tomatoes, onion and parsley. Pour dressing over salad and stir gently until everything is well coated.
• Zest of one lime
• ½ cup extra virgin olive oil
• 2 cloves garlic, minced
• 1 tsp. Natural sea salt
• 1/8 tsp. cayenne pepper
• 2 (15 oz.) cans black beans, rinsed and drained
• 2 cups fresh corn kernels (or defrosted frozen kernels)
• ½ cup diced red onion
• 1 avocado, peeled, pitted and diced
• 1 yellow or orange bell pepper, diced
• 2 cups grape tomatoes, halved
• ½ cup chopped fresh Italian flat leaf parsley
Place lime juice, zest, olive oil, garlic, salt and cayenne in a small jar. Cover and shake until well combined.
Combine beans, corn, avocado, bell pepper, tomatoes, onion and parsley. Pour dressing over salad and stir gently until everything is well coated.
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Replies
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I do something like this but also add some shredded chicken or wild sockeye salmon.
) Looks good!
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Sounds great!0
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Calories????0
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I do something like this but also add some shredded chicken or wild sockeye salmon.
) Looks good!
Chicken sounds like a delicious addition.0 -
Calories????
I haven't plugged it into the recipe calculator yet.0
This discussion has been closed.
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