Rice or Egg Noodles?

janaynay6969

I really like to eat noodles but which one is healthier: yellow egg noodles or white rice noodles?

CuteAndCurvy83

I personally don't think either offers much nutritional value,have you tried dreamfields brand pastas? they at least give you some fiber.

vampirette

Shirataki (konnyaku) noodles are great for fibre and are very low calorie. Great for bulking out healthy meals without adding a lot of calories. They take a bit of getting used to for some people as the texture is quite rubbery but they're a great substitute for most noodles in Asian recipes.