Cycling trainer

ausheli

Hi guys, I have almost completed the c25k program, I have just started the last week I have been thinking of adding cycling into my cardio training along with maintaining my running program. Does anyone have any suggestions for any cycling training apps or program's similar to c25k?? Cheers aus

ausheli

Anybody??? Nobody?? Nothing???

TheBigYin

most of the cycling "build programs" tend to be based around training for a specific event, such as a Century Ride...

not sure of your current fitness level, but maybe have a look at the plans here - http://www.bhf.org.uk/get-involved/events/training/cycling-training-zone/cycling-training-schedule.aspx - they're basically plans to get people fit for the sponsored cycle events that the BHF run, and have different levels/approaches depending on your initial fitness.

Another handy way to get info might be to join the Century+ Cycling group on here - http://www.myfitnesspal.com/groups/home/3764-century-plus-cycling - and ask this same question... I'm sure that some of the people in there will have been through this recently.