Having my cheat meal tonight!

Scottmufcrvp1

So I'm trying not to eat a lot today since I'm having a big dinner, cheese pizza with stuff crust cheese, Mmm
Since I know I'm probably going to go over my calories, do you recommend me going for a 30 min run now or after I eat?

knra_grl

Whenever it fits into your day. The calorie burn won't be any different.

Scottmufcrvp1

Whenever it fits into your day. The calorie burn won't be any different.

Ok thanks

HikeCyclist

Personally, if it were me, I'd feel too sluggish to work out after a heavy dinner like that. So I'd work out beforehand. I'd feel good knowing I got it out if the way and can then enjoy my dinner.

Enjoy!

YalithKBK

If you have time, do a run now and maybe a 15 minute walk at a moderate pace after dinner? I find a casual walk after a big meal help stave off the post-gluttony coma. Just walk slow so you don't get a cramp!

lavender101

Do it now. If you wait til later, you'll most likely change your mind. If you have the time now, get it over with and be proud later.

PJPrimrose

I have friendly get together later today and Easter tomorrow. SO going to eat too much. I'm slightly underweight (still figuring out maintenance) so I'll make it up!

Sbrn_

I'm having my entire cheat week on Sunday. :drinker:

dt3312

I'm a bit ignorant...what does "cheat meal" mean?
Does cheat meal mean to go hog wild and eat anything you want and as much of it as you want...to totally stuff yourself?