At-home exercises for upper-body strength!

sealionwoman23

Hello,

I'm looking for some advice on exercises I can do at home to build some upper body strength. Any tips for a well-rounded group of exercises that can be done with a pair of dumbells or less? Thanks!!

12by311

http://hundredpushups.com

msurads06

For full body workout check out http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle This is the routine I use and you don't necessarily need dumbbells, He demonstrates in the video with a milk jug filled with water/dirt/concrete, anything to make it heavy for you. He also has some other workouts if this is too simple.

Upper body workouts: pushups, pull ups, chin ups.