3 reasons why IIFYM is stupid

Strokingdiction

That was only 2 reasons...

1, not all calories are created equal
2. moderation is key (but only with certain foods
3. ?

neandermagnon

From the desk of Vince Delmonte

I bet you don't even have a desk

he does.... look! I found it! It has crayons for writing long words.

SunofaBeach14

My god I'm in love.

You would be!! :laugh:

So a Jersey Shore wannabe and washed up shakeology salesman walk into a bar . . .

and are probably the two most delusional mofos in the joint! :drinker:

FIFY

depends on if the bar has Mets fans in it.

Okay, I have to give you that one :drinker:

craftywitch_63

In - but only for the gifs. Oh yeah, and possibly to learn the third reason IIFYM is stupid . . .

Fullsterkur_woman

That was only 2 reasons...

1, not all calories are created equal
2. moderation is key (but only with certain foods
3. ?

Profit, of course.

MiloBloom83

From the desk of Vince Delmonte

YES, there’s some truth to the IIFYM (If It Fits Your Macros) approach.

There’s no getting around the fact that managing your calorie and macro numbers is crucial for your most important physique goals.

BUT… if you have any interest in optimizing your long-term metabolic, hormonal, digestive, and overall health, favoring quality food choices to optimize hormones trumps all else.

Not convinced yet?

In the article below, my Canadian buddy and nutrition “Nerd” Nick Pineault, author of The Truth About Fat Burning Foods, shares some nutritional knowledge bombs that will make you change your mind…prepared to be floored. ~Vince

There’s no better way to say this…

The IIFYM (If It Fits Your Macros) approach to building muscle sucks, and for 2 critical reasons.

#1: This principle gives the illusion to some people that all calories are created equal – the biggest non-sense of this Century.

#2: People on this approach often conclude that “moderation is key” (I’ll explain below).

Let’s address #1 first.

I still hear people from all backgrounds, all ages and all countries telling me that calories are created equal. I call utter rubbish

Everyone reading this already knows that calories from carbs don’t have the same effect on your body as calories from protein. If not, take a “Nutrition 101” class before you read on.

But what a lot of people have a hard time accepting is that different kinds of foods will also have a different effect on your body.

Let me drop some science here…

Excess fructose (from sugary carbs) disrupt your leptin hormone and ultimately impact testosterone production
GMO foods (virtually everywhere), chlorine and fluoride in tap water and pesticides are all shown to weaken your gut flora – contributing to excess inflammation in your body, slower recovery and smaller muscle gains
Food, personal care products, cosmetics, pharmaceuticals, pesticides, plastics, water and soil are all sources of endocrine disruptors (BPA, dioxins, etc.), which compound to disrupt estrogen, androgen, thyroid function and metabolism to some degree
(I’m sure you understand that for the sake of simplicity, I didn’t include dozens of sources – shoot me an email and I’ll show you the studies)

To this point, I think it’s pretty safe to assume that your food and lifestyle choices will all affect your hormones and gains..

This leads us to #2 – “moderation is key”.

I almost completely agree with that statement.

Eating natural, unprocessed, whole foods 90% of the time will give you 90% of the results, and is arguably healthier for your mind than 100% restriction from any form of treat or “bad” food.

The problem is – most of the foods in your fridge and pantry are what I call “fat storing” foods and you probably don’t even know it.

Let me walk the talk and give you examples:

1) Grass-fed Beef

steak-morguefileGrass-fed beef is packed with the natural fat burner CLA, and contains a ton more omega-3, vitamins and minerals than the cheap supermarket kind.

But did you know that the term “grass-fed” is not even regulated by the FDA?

That means that there’s a possibility your expensive beef has been fed grains in its last 3-4 months before ending up in your plate – nullifying any effect the grass diet had in the first place and leaving you with a meat that contains inflammatory omega-6 that slow down your recovery further.

In the The Truth About Fat Burning Foods, I reveal exactly what claims guarantee that your beef is really grass-fed.

2) Brown Rice

Everyone tells you that brown rice is healthier than white rice…

What they forgot to tell you is that rice – especially brown rice – contains dangerous levels of arsenic. Yes, the most popular poison used in the Middle Age.

Don’t worry. No one puts arsenic in your food on purpose. Rice naturally absorbs arsenic from soil or water much more effectively than most plants, and stores it in its grains.

And since 1960, about 800,000 tons of inorganic arsenic has been used in agriculture and industries.

Wait, it gets worse. The EPA estimates that rice contributes to only 17% of your exposure to arsenic, which means you probably affected by a toxic load that promotes fat storage and sickness already.

To reduce arsenic content, rinse your rice thoroughly and choose imported rice over the one grown in the US.

3) Coconut Oil

This one is NOT a fat-storing food, obviously… coconut oil is incredibly healthy and one of the best you can use to cook, but it gets expensive very fast.

But the thing is – manufacturers sell “raw” coconut oil for the big price, when in fact raw coconut oil doesn’t exist. Shipping containers used to ship the coconut oil to the US by sea from the tropics reach temperatures of over 130°F.

The bottom line: If you’re paying more for raw coconut oil, you’re getting scammed.

What are your thoughts anyone agree or disagree ?

Train Hard !!

Vince

So all of this is the reason my testosterone must be through the roof? It's got to be the reason i'm so damn horny all the time.

likitisplit

I'm just trying to get the kids to keep the water in the bathtub.

Eta: I don't have grass fed beef OR raw coconut oil, so my gainz are safe.

Unknown

This content has been removed.

BusyRaeNOTBusty

From the desk of Rae:

3 Reasons Why I like IIFYM

1. It makes me happy.
2. It works.
3. It's easy to stick with on a long term basis.

Strokingdiction

That was only 2 reasons...

1, not all calories are created equal
2. moderation is key (but only with certain foods
3. ?

Profit, of course.

No, no, no. That only works with underpants.

Strokingdiction

From the desk of Rae:

3 Reasons Why I like IIFYM

1. It makes me happy.
2. It works.
3. It's easy to stick with on a long term basis.

No fair, you actually have three reasons...

Onderwoman

Awww dammit, not again! Would you quit dropping pineapple and banana juice soaked papers off of your dirty, messy desk onto people?

CoderGal

My great grandmother's friend lived into her 100s and swore on a diet of tea and crackers. She was more spry then many of the younger women around her. Laughed allot, remembered who I was, didn't need a walker, and always had a box of chocolates on her.

I want to be that woman.

Mental health is important too, and chocolate makes me smile.

Screw Ortherexia.

ILiftHeavyAcrylics

From the desk of Rae:

3 Reasons Why I like IIFYM

1. It makes me happy.
2. It works.
3. It's easy to stick with on a long term basis.

No fair, you actually have three reasons...

:laugh:

craftywitch_63

From the desk of Wetcoaster:


A new study by MFP bro-scientists suggests, humans who submerged both hands 250 gallon vat of boiling corn syrup have less chance of participating in a tug-of-war contest the following day when compared to persons who drank 10 regular Pepsi 16oz soft drinks during a 36r. time frame.


Be careful out there.

Dude! Stop posting this stuff when I'm drinking! I almost snorted a mouthful of Barq's diet rootbeer right out my nose!! :laugh: :laugh: :laugh: :laugh:

He did you a favor. Your IIFYM diet rootbeer is making you fat.

From the desk of Craftywitch_63:

Oh yeah! Listen, if I ever pick up another soda, someone slap it out of my hand, okay? Maybe Big Vinnie's mom? 5-month old child born 8 months ago? Wife made of delusions and sugarlessplums dancing in his head?

Thank all of your personalities in advance for me Big Vinnie (or whoever you are!)

sjohnny

What the eff does any of that have to do with IIFYM?

Stupid post is stupid.

cwsreddy

My great grandmother's friend lived into her 100s and swore on a diet of tea and crackers. She was more spry then many of the younger women around her. Laughed allot, remembered who I was, didn't need a walker, and always had a box of chocolates on her.

I want to be that woman.

Screw Ortherexia.

Unless you follow IIFYM you're orthorexic?

jayliospecky

From the desk of Rae:

3 Reasons Why I like IIFYM

1. It makes me happy.
2. It works.
3. It's easy to stick with on a long term basis.

Olivia

Dear Posters,

I am locking this topic. I think we all know why.

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Warm Regards,
Olivia
MyFitnessPal Community Manager

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