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Why use a diary to log food?
SbetaK
Posts: 401 Member
Good read for why using a food journal or tracking your calories can help you.
http://news.health.com/2014/04/17/6-fascinating-things-a-food-journal-can-teach-you-about-your-eating-habits/
http://news.health.com/2014/04/17/6-fascinating-things-a-food-journal-can-teach-you-about-your-eating-habits/
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Replies
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Great little article, thanks for sharing.0
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here's another one from another thread..
http://www.examiner.com/article/new-study-shows-counting-calories-works-best-for-weight-loss-how-to-benefit0
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