Why use a diary to log food?

SbetaK

Good read for why using a food journal or tracking your calories can help you.

http://news.health.com/2014/04/17/6-fascinating-things-a-food-journal-can-teach-you-about-your-eating-habits/

wannakimmy

Great little article, thanks for sharing.

SbetaK

here's another one from another thread..

http://www.examiner.com/article/new-study-shows-counting-calories-works-best-for-weight-loss-how-to-benefit