Diary of a Compulsive Overeater - Day 17

ellelit

so yesterday was actually a really good day! i woke up happy, and was looking forward to the challenges that lay ahead and went into the day full of optimism. i had meetings all morning, and one went right through snack, so i kindof overdid it at lunch, but i made up for it later in the day. here is how it all broke down:

breakfast:
1 cup kashi
1 cup skim milk
1 banana

snack:
about 10 almonds. big whoop.

lunch:
bacon cheeseburger from the keg. it was fantastic. well worth the 3 hour wait through our morning
meeting.
french fries with little bit of ketchup
1/4 brownie sundae (shared with the girls. normally i would have ordered one just for myself)
few bites of creme brulee.

supper:
huge tossed salad with 2 tbsp. homemade olive oil vinaigrette, with tomatoes and cukes
6 oz. roasted pork loin
1 large potato, mashed with 1 tsp. becel and skim milk
1/4 red pepper, roasted
1 cup skim milk

so i went over my calories for the day, but not by that much. i also walked at a moderate pace to and from work for 30 minutes total, and also walked for 53 minutes at a brisk pace after work (5K... not too shabby).

i was thiking about signing up for a half marathon with the ultra fit girls from work on june 8th. i started having second thoughts because of the short time to get ready, and also the large expense. well i paid for it yesterday. 80 bucks! i'm committed, now. i went for a 5k walk yesterday, and it felt good, although the last kilometer was uphill and i thought my legs were going to fall off, i defintiely think the 22k is acheivable. i have 4.5 weeks left to train, so i'm going to try really hard. i'm sore today, but it more of a tired-sore than a sore sore. you know you walked alot when you added 700 calories to your daily intake lol.

so today i am feeling good. there is an office party today, and they are bringing in sushi for everyone, but i brought my own lunch so i can monitor what i am eating. also i'm not the biggest sushi fan. here is the plan for today:

breakfast:
1 cup oatmeal
1 banana
20 almonds

snack:
22 almonds
mini carrots
small yogurt

lunch:
small tossed slad with 2 tbsp. homemade olive oil vinaigrette, with tomatoes and cukes
4oz. roasted pork loin
1 large potato, mashed with 1 tsp. becel and skim milk'
1/4 red pepper, roasted

snack:
1 orange
sliced cukes
granola bar (if hungry)

supper:
steak, rice and gravy

exercise:
walking 30 minutes total to and from work
30 minute walk before supper, moderate pace

i've been working long hours lately so i am really tired in the evenings, so the temptation not to cook has been strong. however, going to the marathon (in a different town) is going to cost alot with travel and hotels so i need to watch my money. makes it easy not to eat out.

mini goals for today:
not to fall asleep at my desk
follow my meal plan
go for a short, easy walk even though i'm tired and sore
not binge after work
not to use the weekend as an excuse to overeat.

here is to today!

ellelit

so yesterday was actually a really good day! i woke up happy, and was looking forward to the challenges that lay ahead and went into the day full of optimism. i had meetings all morning, and one went right through snack, so i kindof overdid it at lunch, but i made up for it later in the day. here is how it all broke down:

breakfast:
1 cup kashi
1 cup skim milk
1 banana

snack:
about 10 almonds. big whoop.

lunch:
bacon cheeseburger from the keg. it was fantastic. well worth the 3 hour wait through our morning
meeting.
french fries with little bit of ketchup
1/4 brownie sundae (shared with the girls. normally i would have ordered one just for myself)
few bites of creme brulee.

supper:
huge tossed salad with 2 tbsp. homemade olive oil vinaigrette, with tomatoes and cukes
6 oz. roasted pork loin
1 large potato, mashed with 1 tsp. becel and skim milk
1/4 red pepper, roasted
1 cup skim milk

so i went over my calories for the day, but not by that much. i also walked at a moderate pace to and from work for 30 minutes total, and also walked for 53 minutes at a brisk pace after work (5K... not too shabby).

i was thiking about signing up for a half marathon with the ultra fit girls from work on june 8th. i started having second thoughts because of the short time to get ready, and also the large expense. well i paid for it yesterday. 80 bucks! i'm committed, now. i went for a 5k walk yesterday, and it felt good, although the last kilometer was uphill and i thought my legs were going to fall off, i defintiely think the 22k is acheivable. i have 4.5 weeks left to train, so i'm going to try really hard. i'm sore today, but it more of a tired-sore than a sore sore. you know you walked alot when you added 700 calories to your daily intake lol.

so today i am feeling good. there is an office party today, and they are bringing in sushi for everyone, but i brought my own lunch so i can monitor what i am eating. also i'm not the biggest sushi fan. here is the plan for today:

breakfast:
1 cup oatmeal
1 banana
20 almonds

snack:
22 almonds
mini carrots
small yogurt

lunch:
small tossed slad with 2 tbsp. homemade olive oil vinaigrette, with tomatoes and cukes
4oz. roasted pork loin
1 large potato, mashed with 1 tsp. becel and skim milk'
1/4 red pepper, roasted

snack:
1 orange
sliced cukes
granola bar (if hungry)

supper:
steak, rice and gravy

exercise:
walking 30 minutes total to and from work
30 minute walk before supper, moderate pace

i've been working long hours lately so i am really tired in the evenings, so the temptation not to cook has been strong. however, going to the marathon (in a different town) is going to cost alot with travel and hotels so i need to watch my money. makes it easy not to eat out.

mini goals for today:
not to fall asleep at my desk
follow my meal plan
go for a short, easy walk even though i'm tired and sore
not binge after work
not to use the weekend as an excuse to overeat.

here is to today!

Shannon023

Good job! Sounds like you're motivated & have a great attitude!!

Keep it up!

Life_is_Good

I've been reading your posts & haven't commented yet...

I just have to say - I admire your persistence! 17 days - you're now in for the long haul :happy:

Good luck to you :flowerforyou:

remerp

everyday is getting better,
go you !!!!!!!!!!!!!
:flowerforyou:

may_marie

everyday is getting better,
go you !!!!!!!!!!!!!
:flowerforyou:

once again i've written a post under my bf login !!!!!!
argghhh

mommyskis

Nice job! That was impressive to split a dessert with 4 people - you are making good progress! :flowerforyou: I am glad you seem happier too!