How to add the insanity warm up

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09nat13
09nat13 Posts: 38 Member
edited February 19 in Fitness and Exercise
Right I just finished the insanity warmup but how do I add it to my exercise plan ?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Right I just finished the insanity warmup but how do I add it to my exercise plan ?

    Just add 40 minutes for the whole workout... Don't log each part separately.
  • 09nat13
    09nat13 Posts: 38 Member
    Right I just finished the insanity warmup but how do I add it to my exercise plan ?

    Just add 40 minutes for the whole workout... Don't log each part separately.
    jogging and then maybe put 40 minutes right
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Right I just finished the insanity warmup but how do I add it to my exercise plan ?

    Just add 40 minutes for the whole workout... Don't log each part separately.
    jogging and then maybe put 40 minutes right

    No. The whole routine is 40 minutes including the workout. Unless you went jogging as well?
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