jillian michaels 30 day shred

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boogie17
boogie17 Posts: 103 Member
in Introduce Yourself
how do i put that in my exercise. do i just do it as high impact aerobics???

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  • ka_42
    ka_42 Posts: 720 Member
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    i put circuit training.. but I don't know if that's right either, Looking for answers too, thanks for posting!

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