Today's workout and movie

truebrew

Sunday is a biggie. 7 mile run, 45 minutes of weights, and a final 1 mile (10 minute) cardio burn on the machine. No fun but love to hate it.

And today we are screening the 1978 Disco classic "Thank God It's Friday." We'll be watching this during the run and you'd be surprised how disco music can have a beat conducive to running.

And remember, today the greatest news ever delivered to mankind was given by an Angel to the women who came to the tomb of Christ on that Sunday morning 2000 years ago........."He isn't here, He is risen!".......amen.