hi I'm new trying to lose 1 stone with under active thyroid

lauradurr1

Recently gained 1 stone due to under active thyroid. I've tried everything to lose it and its not shifting. This is the only thing I haven't tried. So praying it works. I'm 32 and 9st 6lb. Aiming for 1lb loss per week.

nic632

Hi

I've got an under-active thyroid too and want to lose just under 1 stone and finding it a nightmare. I've just joined again today after a few months off, lots of comfort eating not helping the situation. Feel free to add me if you want some support.

editorgrrl

MFP has a Hypothyroidism and Hyperthyroidism group: http://www.myfitnesspal.com/forums/show/770-hypothyroidism-and-hyperthyroidism

I have Hashimoto's (autoimmune thyroid disease), and I lost way more slowly than most MFPers. So be patient. But I did it just like everybody else—by eating at a deficit.

Read this: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants