low carb additions to shake?

Hozman121

Need ideas for low carb items to mix in my vanilla protein shakes. I already do PB2. Based on new meal plan I cannot have bananas, oranges, or any tropical fruit.

dltp223

I don't know what your meal plan is, but berries (blueberries, strawberries, blackberries, and raspberries) are lower in sugar/carbs than a lot of other fruit and would make great additions to your smoothie. They will also add some much needed fiber!

ottermotorcycle

Flavored yogurt? Cocoa powder?

Hozman121

cocoa powder----TY never would have thought of that

sarahliftsUP

Plain greek yogurt! Coffee.. I did that today because I am studying and it was really good!
Chia seeds, avocado, hemp hearts, blueberries, strawberries, vanilla extract, almond extract, cinnamon!

albertabeefy

Need ideas for low carb items to mix in my vanilla protein shakes. I already do PB2. Based on new meal plan I cannot have bananas, oranges, or any tropical fruit.

I add heavy cream. Anywhere from 1/2 to 3/4c depending on my caloric requirements for the shake. I almost always add some strawberries or raspberries and about 1/3 to 1/2 cup of baby spinach with it. Overall it ends up low-carb, generally well-over 600 calories, and a full meal that's satiating for roughly 6+ hours for me.

stagingfirstplace

frozen pumpkin, frozen spinach, coconut oil, unsweetened almond milk

Carnivor0us

Raw egg yolk.

judychicken

I use blueberries, blackberries, raspberries frozen from Costco , PB2 chocolate, Chia seeds, Protein powder, Almond milk. Taste great keep me full for 4 hours or more.

judychicken

I also add plain Greek yogurt 4 oz. Its a meal.