My name is Matt

Mtownsend301

I'm on a mission to lose about 40 lbs of fat and gain about 20 lbs of muscle,,, right now i'm just starting to dieting and working out on a regular basis.. I would like some friends in my corner to help me along the way.. I'm always in need of a new tip or a new recipe or something.. I'm looking forward to getting to know you all while we go on this journey together.

allie7383

Welcome Matt!! The site is great for all the things you're looking for, whether it's workout tips, recipes, or just a place to vent when you have a bad day. The amount of support on here is amazing! Sending you a friend request!

KarenBorter

Welcome Matt The first thing to realize is that this isn't a diet, per se ... it's a way to relearn what proper proportions look live versus what you are used to seeing Stick with the program, search the forums and look at the success stories. Join a challenge to get you going make friends. This site is great

TK266

welcome matt. Hope this site helps you like is has for lot of others. here is a guy thread where we all try to pushe each other Man to Man: A Support System for Men (part 2) - part 2. stop by and see if we can help

alissaanne

Welcome and good luck!! I love this site and I keep it as my home page so every time I get online I have to see my profile and it reminds me...."what have I done today that is going to get me to my goals?"