Cheat weekend! Feel guilty! Diet tips for the week please???

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  • Edensienna
    Edensienna Posts: 180 Member
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    I have over eaten this weekend too. I'm bloated and feeling less energetic.

    I made myself go for a long walk but then returned to some choc cookies.

    Will be better tomorrow. I hope :)
  • arainiday1
    arainiday1 Posts: 1,763 Member
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    I agree with the other posters

    log it if you can (if its not too late) then move on

    water, water, water

    cardio!

    tomorrow is a new day!
  • MB2MN
    MB2MN Posts: 334 Member
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    Just remember that you are going to experience this holiday and many others every year for the rest of your life. You can either a) dread it and freak out when you overeat, b) deprive yourself and miss out on a big part of the fun and festivities or c) remember that even if you go over your goal by 2000 cals that day, that's only like a half pound which you can lose over the course of the next week, easily. So it means you maintain for a week? Who cares! It's not a race, it's a lifestyle.
  • krennie8
    krennie8 Posts: 301 Member
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    i didnt even go anywhere today & i still ate way over my goal! It's okay though b/c one day isn't going to end everything.

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