T25 or Running to slim thighs?

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hollie5by5
hollie5by5 Posts: 29 Member
in Fitness and Exercise
Hi

I need some advice... I currently do a Group Power class 2-3 times a week, it is a lot like body pump and is a barbell based class.. I have noticed an improvement in my upper body and seem to be losing inches in this area..

I have large thighs and *kitten* which are quite flabby (uk 14), I really want to reduce this area.. As well as my Group power classes should I add in running or T25 to slim my thighs? ?

I'm currently eating at a 500-750 calorie deficit...

Thanks X

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
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    Do heavy weight lifting that will target the legs like squats, leg press, lunges, leg extensions, hamstring curls etc. Lose the fat through your diet.

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