food diary analysis
mrsw_2
Posts: 3 Member
hi there, was hoping someone could help me. I want to compare my food diary to the AUSTRALIAN dietary guidelines. Does anyone know if there is an online 'comparison' tracker?
There is an AMERICAN one called supertracker and it shows how you measure up against their guidelines (regarding recommended servings etc) and its awesome, but i think their guidelines might be different to Australian recommendations ?
If anyone could help me out that would be great, because I dont really want to pay to go and see a 'registered dietition' who has the fancy software. I want to be able to do it myself. thanks in advance
There is an AMERICAN one called supertracker and it shows how you measure up against their guidelines (regarding recommended servings etc) and its awesome, but i think their guidelines might be different to Australian recommendations ?
If anyone could help me out that would be great, because I dont really want to pay to go and see a 'registered dietition' who has the fancy software. I want to be able to do it myself. thanks in advance
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