Tredmill Powerwalking: Advice
whoknowsame
Posts: 29
I recently joined the GYM ! WOW first time in my life.
Anyway, I have been reading a lot about power walking on the treadmill and fast results. Evidently powerwalking allows your HR to be in the fat burning zone.
I have been walking for 60minutes at 4.0mph at a 4.0 incline. I work up a sweat and burn around 500 calories.
Does anyone think this sounds like a good workout ?
Anyway, I have been reading a lot about power walking on the treadmill and fast results. Evidently powerwalking allows your HR to be in the fat burning zone.
I have been walking for 60minutes at 4.0mph at a 4.0 incline. I work up a sweat and burn around 500 calories.
Does anyone think this sounds like a good workout ?
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