Short but sweet...good link
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NYIceQueen
Posts: 1,423
http://www.prevention.com/health/fitness/find-a-workout/weight-loss-fitness-program/article/df6d813f7d066110VgnVCM20000012281eac____
Read through these and tried some of this yesterday (can't do the ab portion yet) and breaking it up seems to help right now. It was nice to get moving and feel sore, but I wasn't feeling a huge joint abuse or pulling at my incision.
Just thought I'd share the link... :-)
Read through these and tried some of this yesterday (can't do the ab portion yet) and breaking it up seems to help right now. It was nice to get moving and feel sore, but I wasn't feeling a huge joint abuse or pulling at my incision.
Just thought I'd share the link... :-)
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