We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Looking for a youtube video for beginning yoga

Shaystack
Posts: 33 Member
Hi there, I am interested in starting yoga. I don't have access to gym so I will be relying on youtube. I was hoping someone would recommend a youtube video to me. thanks

0
Replies
-
yes. I started with this one
http://youtu.be/-tVXfEStevY
but love to do this one more.http://www.youtube.com/watch?v=pXY3lFh3Vpw&feature=share&list=PLICGbEZ5W-smkRS2h6Akr1ElAC6e6YYff&index=3 I really like her voice and how it all flows together. Plus she has had like three kids and realy know what she is talking about. I love this one but it is hard, I wont lie. it has taken me how long to be able to get through the entire thing but now I feel so accomplished and stretched. it really works up a sweat too.
0 -
I wouldn't recommend starting yoga with a video. The alignment of your body is everything in yoga, and if you're not aligned correctly you won't get the benefit of the postures at best, and at worst you could really hurt yourself. It really is worth paying for beginner's lessons to start with, to make sure you're practising safely.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions