We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

90 Day Challenge

be_kris
be_kris Posts: 47
edited September 2024 in Health and Weight Loss
I've started a 90 day challenge with my fiance! With Visalus meal replacement shakes. They taste so great, and keep us full for 4-5 hours. I haven't weighed myself for our 2 weeks yet, but he managed to lose 6 lbs since Tuesday! (it's Saturday now) and that's with NO exercise!!!

If you're interested, I can give you more information, please visit

christieb.bodybyvi.com

or email me for more info

christieb.bodybyvi@gmail.com

Replies

  • nowic
    nowic Posts: 171 Member
    I am new to all of this- so I am curious- Does this mean you are not eating ANY food, just drinking? If so, what will happen when you go back to food? I ask this because I remember way back whan Oprah did a liquid weightloss thing, once she started eating again she gained it all back plus some at an alarming rate. So I really am curious.
  • be_kris
    be_kris Posts: 47
    No, I personally only do 2 meal replacements, the plan doesn't have you replace all three, and does not recommend it. But you can even do 1 meal replacement, for example you could have a shake int he morning for breakfast. It's delicious! It taste just like Vanilla cake mix! And it comes with some flavour packs including: banana, strawberry, peach, orange and chocolate. Each flavour has it's own benefits to it!
This discussion has been closed.

Categories