Always full and struggle getting to 1200 calories

Options
amberrenee813
amberrenee813 Posts: 395 Member
in Getting Started
on some days... So far, I have lost a pound every single day, minus yest where I gained one b/c it was Easter.

I'm currently 5'4" and weigh 200 lbs. I eat approx. every 3 hours and do not eat anything after dinner.

Other than yesterday (because it was a holiday), I stick to portion sizes on everything. I am a "dirty" eater so it's not exactly like I eat too much protein or too much fiber. I do aim to drink half my body weight in water and do not drink anything other than water.

Obviously, I want to get over 1200 calories but some days I struggle. My diary is public if anyone has any tips or can relate.
«1345

Replies

  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    Struggle??

    I struggle to stay under my calories and I eat between 1700-2000 calories. :laugh:
  • dianalee9
    dianalee9 Posts: 134 Member
    Options
    I took a quick peek and the first thing I noticed is that you have cereal for breakfast quite regularly, but there isn't any milk entered (unless you eat dry cereal for breakfast?). Also wondering if you are using a food scale, if not, you're likely eating more than you're logging.
  • rockmama72
    rockmama72 Posts: 815 Member
    Options
    Just out of curiosity--do you have dry cereal every day with no milk?

    My guess is that you're underestimating your calories anyway. You have a lot of generic and homemade entries and your measurements aren't by weight.
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Options
    I took a quick peek and the first thing I noticed is that you have cereal for breakfast quite regularly, but there isn't any milk entered (unless you eat dry cereal for breakfast?). Also wondering if you are using a food scale, if not, you're likely eating more than you're logging.

    I use water. I don't like milk at all. And yes, I use a food scale.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Options
    Just out of curiosity--do you have dry cereal every day with no milk?

    My guess is that you're underestimating your calories anyway. You have a lot of generic and homemade entries and your measurements aren't by weight.
    This you're definitely eating a lot more than 1200. You need to weigh and measure everything. A cup is not an accurate measure of an item if it's not a liquid. Don't use recipes from the database make your own using the recipe builder.
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Options
    Just out of curiosity--do you have dry cereal every day with no milk?

    My guess is that you're underestimating your calories anyway. You have a lot of generic and homemade entries and your measurements aren't by weight.
    This you're definitely eating a lot more than 1200. You need to weigh and measure everything. A cup is not an accurate measure of an item if it's not a liquid. Don't use recipes from the database make your own using the recipe builder.

    I'll try the recipe builder. Thanks.
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Options
    Struggle??

    I struggle to stay under my calories and I eat between 1700-2000 calories. :laugh:

    OMG! I wouldn't know what to do with so many calories
  • wilsoje74
    wilsoje74 Posts: 1,720 Member
    Options
    No offense but how did you get overweight then?
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Options
    No offense but how did you get overweight then?

    Lol well before I ate anything I wanted and didn't concern myself with calories. At my heaviest I was 225. Since I started eating healthier, I have lost 25 lbs and no offense taken :)
  • be_patient
    be_patient Posts: 186 Member
    Options
    Struggle??

    I struggle to stay under my calories and I eat between 1700-2000 calories. :laugh:

    ^^This! I don't know how you guys do it!
  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    I don't eat when my stomach says yeah or nay. I eat because I need the fuel to do the things I like do. :happy:
  • echofm1
    echofm1 Posts: 471 Member
    Options
    Looking at your diary, maybe try adding in some condiments and the special things. Example: Some butter or cheese on the baked potato you had yesterday. Roast your veggies with some olive oil. Add some avocado to your salad, or nuts.

    There are plenty of healthy, high-calorie foods out there that aren't necessarily filling. Just delicious. If you've got the calories to spare, don't be afraid of using olive oil or butter or something else along those lines.
  • verhunzt
    verhunzt Posts: 154 Member
    Options
    Listen to your body - you definitely do NOT need to force anything into yourself when your body says no. :)
  • amberrenee813
    amberrenee813 Posts: 395 Member
    Options
    I don't eat when my stomach says yeah or nay. I eat because I need the fuel to do the things I like do. :happy:

    I would like to get to that point. I'm just afraid of eating clean bc it would cut out a lot of dirty foods that have more calories and replace them with fruits and veggies, which would tend to have less.
  • Foodiethinking
    Foodiethinking Posts: 240 Member
    Options
    A lot of items in your diary lack weights. For example Saturday's grilled chicken tenderloins. Go by grams or ouces of how much (ensure you specify raw weight or cooked weight). Even the generic chicken salad is from the database. It's more accurate if you log the amount of chicken consumed the leaves you've eaten; someone else could have added dressing or the chicken skin or without. When I bought a scale and tracked weights by grams, I was quite surprised. Log the good, the bad and the ugly :)
  • WaterBunnie
    WaterBunnie Posts: 1,370 Member
    Options
    Drinking half your body weight in water sounds dangerous to me and could be why you've no appetite for food. Check your macros and try to eat foods that'll bring you up to goal in those areas rather than just adding more carbs.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Options
    Listen to your body - you definitely do NOT need to force anything into yourself when your body says no. :)


    1200 calories is the bare minimum recommended for a sedentary woman. This has less to do with weight loss and more to do with making sure you're getting enough nutrients into your diet. It's harder to get enough protein and fat as well as the various vitamins and minerals your body needs if you're eating at such a low calorie level.

    Hunger shouldn't be the only indicator of whether or not you're eating enough. The hormones that control our hunger cues can be suppressed by too many things, including exercise and prolonged undereating. You also need to watch your mood, focus, energy levels, gym performance, as well as things like healthy skin and nails.

    You can boost your calories without adding a lot more food by incorporating more calorie dense foods into your diet. Nuts, peanut butter, full fat dairy, cheese, Greek yogurt, sour cream, avocado, full calorie dressings and sauces, olive oil, butter, coconut oil, dark chocolate, ice cream, fruit juice, protein shakes and smoothies, granola, whole eggs, etc. It should be fairly easy to boost each meal by a few hundred calories.
  • BlueBombers
    BlueBombers Posts: 4,065 Member
    Options
    [img]data:image/jpeg;base64,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[/img]
  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    I don't eat when my stomach says yeah or nay. I eat because I need the fuel to do the things I like do. :happy:

    I would like to get to that point. I'm just afraid of eating clean bc it would cut out a lot of dirty foods that have more calories and replace them with fruits and veggies, which would tend to have less.

    I don't eat "clean".

    I eat what ever fits into my calories. Moderation is the key word. :wink:
  • WaterBunnie
    WaterBunnie Posts: 1,370 Member
    Options
    Alternatively, if you start to gradually add in exercise you will soon see your appetite improve. Eating too little can be counterproductive because at some point your body will start to rebel.

Categories