VACATION was my ticket out of a plateau !!!

donyellemoniquex3

Ticker says I'm 221lbs...Not true really. I bounced back up to 230lbs with no real explanation other than stress dealing with the declining health and finally death of my father. Last week, mom and I flew "home" to Kissimmee for the week. Went to Epcot, Magic Kingdom and MGM (errr Hollywood Studios). I also went to Universal for a day #potterhead. I ate nothing but buffet food, starbucks and restaurant food (IHOP, Sizzler, Red Lobster, Golden Corral) and some food at the parks.

Don't get me wrong ! I also worked out at the hotel too, after walking 10k around the parks (I don't count calories burned from rides xD). I swam in the pool for 2-3 hours almost daily, ran on the treadmill in the fitness room, and did some yoga poses when I couldn't sleep at 4am.

Today I weighed myself at 228lbs.

ShannonMpls

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

and

http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html

Fairly common, actually. I bet it was a nice surprise to come home to

ywalchle

CONGRATS!

donyellemoniquex3

CONGRATS!

Thanks !

http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html

and

http://www.bodyrecomposition.com/fat-loss/another-look-at-metabolic-damage.html

Fairly common, actually. I bet it was a nice surprise to come home to

I'll take a look at it later