have you ever heard of it ?
Options
![fitnessforlifenhealth](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
fitnessforlifenhealth
Posts: 4
Hi every one how are you ?
Today i am here with a diet that is quiet diffrent because you get to eat whatever you like in my cointry it is called LUQUEIMAT DIET.
You might know it as portion control
Basically i have to eat 5 half cup size meals with 3 hours apart from one another and a happy meal
The happy meal consists 1 cup and half liquids which might be salad , water,juice or a combination of the three but never go furtherthan 1 cup and a half.
Second component of the happy meal is 1 and a half cup of the food and it should be like next half cup of protein 5 spoons of carbs like rice and the rest you decide i said you can eat whatever you want.
And before i forget you can take 2 spoons of your favorite desert like chocolate or cake or whatever.
I did that for one month and i lost about 6 pounds with no exercice.
You can lose more if incorporate it with a sport programme like the 30 day shred i am gonna combine it with t25 for shaun T
I started again 2 days ago if you wanna join me i would appreciate it .
By the way the 5 mini meals can be anything.
Wish you happy great fit day.
Today i am here with a diet that is quiet diffrent because you get to eat whatever you like in my cointry it is called LUQUEIMAT DIET.
You might know it as portion control
Basically i have to eat 5 half cup size meals with 3 hours apart from one another and a happy meal
The happy meal consists 1 cup and half liquids which might be salad , water,juice or a combination of the three but never go furtherthan 1 cup and a half.
Second component of the happy meal is 1 and a half cup of the food and it should be like next half cup of protein 5 spoons of carbs like rice and the rest you decide i said you can eat whatever you want.
And before i forget you can take 2 spoons of your favorite desert like chocolate or cake or whatever.
I did that for one month and i lost about 6 pounds with no exercice.
You can lose more if incorporate it with a sport programme like the 30 day shred i am gonna combine it with t25 for shaun T
I started again 2 days ago if you wanna join me i would appreciate it .
By the way the 5 mini meals can be anything.
Wish you happy great fit day.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions