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Macros for a bulk - please help!

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  • shmerek
    shmerek Posts: 963 Member
    Also, why do you feel the need to "bulk" (overeat) to build muscle?
    Because you need a caloric surplus to bulk. How else would you suggest someone goes on a bulk without a surplus?
    I think he may be referring to a lean bulk as opposed to a big fat dirty one
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