We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Newbie to weight training- advice please?
spara0038
Posts: 226 Member
I started my lifestyle change about 11 weeks ago. It includes 1400 cal/day, more veggies/fruit, more protein, and cardio (mostly jogging). It's been going great so far, and... I've lost about 17 lbs!
But... I really want to start toning up. I do a little bit of weights here and there, but nothing regular. Problem is, I had a knee injury that makes anything like squats or lunges difficult. I'm just starting to find that without weight training, I'm still a little jiggly. And I want that to stop.
What are some good weight training exercises that someone with a bad knee can do?
But... I really want to start toning up. I do a little bit of weights here and there, but nothing regular. Problem is, I had a knee injury that makes anything like squats or lunges difficult. I'm just starting to find that without weight training, I'm still a little jiggly. And I want that to stop.
What are some good weight training exercises that someone with a bad knee can do?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions