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yahoo..just read dark chocolate has more anti-oxidants than

kimber607
kimber607 Posts: 7,128 Member
edited September 2024 in Food and Nutrition
Not that you should skip eating blueberries of course, but I switched from a die hard milk chocolate gal to eating 2 squares of dark chocolate per day
Worth the 100 cals

Just wanted to pass on

Kim

Replies

  • kimber607
    kimber607 Posts: 7,128 Member
    Not that you should skip eating blueberries of course, but I switched from a die hard milk chocolate gal to eating 2 squares of dark chocolate per day
    Worth the 100 cals

    Just wanted to pass on

    Kim
  • edyta
    edyta Posts: 258
    Dark chocolate is my favorite :smile:

    If you like chocolate you can try making a glass of delicious and healthy hot chocolate. I mean use the 100% cocoa powder, low fat milk and a little sugar (or sweetener if you like). Not so many calories, because it's low fat, but so yummy :smile:
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