water vs water w/lemon

Luna0011981
Luna0011981 Posts: 3
in Health and Weight Loss
I have recently acquired the taste for lemon water. I know that some people say that it's a good fat burner but I don't know for certain. I wonder if anyone else knows it actually does help or is adding lemon just a flavor booster?

Replies

  • SherryTeach
    SherryTeach Posts: 2,836 Member
    If you like lemon in your water, great. It will have nothing to do with your weight loss.
  • AJ_G
    AJ_G Posts: 4,158 Member
    The difference is negligible, if you like the taste, that's great, but it's not going to make a difference in the big picture.
  • Apocalypz
    Apocalypz Posts: 155 Member
    I have recently acquired the taste for lemon water. I know that some people say that it's a good fat burner but I don't know for certain. I wonder if anyone else knows it actually does help or is adding lemon just a flavor booster?
    The people who say it burns fat are silly; however, if it promotes you to drink more water, then it's doing a good job. Personally, I hate the "taste" of water, so I inevitably add flavours.
  • ninerbuff
    ninerbuff Posts: 49,085 Member
    Just adds flavor. You might burn 1 calorie mixing it together though.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • emeraldeyes_bc
    emeraldeyes_bc Posts: 200 Member
    The lemon will do nothing for weight loss per say... It does work as a liver/kidney cleanse, and in turn a diuretic for some people. That may or may not show on the scale? It depends on the person. it is good for the body though so why not :)

Categories