water yoga=)

bricker06
bricker06 Posts: 316
edited September 18 in Health and Weight Loss
if any of you belong to a fitness center that offers water yoga, i strongly suggest it.:wink: i have no idea how many cals it burns if any but it is amazing. :smile: the gym i belong to does a clas 15 mins yoga, 15 mins thia chi, and 30 mins deep meditation. i think i truly meditated.:blushing: for the first time ever i didnt even think about what some one else thought. i was completely relaxed and that has never ever happened before. and when the class was done my entire day went so smooth. :smile: i felt energized and alot less stressed. my 2 teen age kids didnt even get on my nerves, a miracle in itself. any way i loved it and wanted to share. have a great weekend

Replies

  • bricker06
    bricker06 Posts: 316
    if any of you belong to a fitness center that offers water yoga, i strongly suggest it.:wink: i have no idea how many cals it burns if any but it is amazing. :smile: the gym i belong to does a clas 15 mins yoga, 15 mins thia chi, and 30 mins deep meditation. i think i truly meditated.:blushing: for the first time ever i didnt even think about what some one else thought. i was completely relaxed and that has never ever happened before. and when the class was done my entire day went so smooth. :smile: i felt energized and alot less stressed. my 2 teen age kids didnt even get on my nerves, a miracle in itself. any way i loved it and wanted to share. have a great weekend
  • zenmama
    zenmama Posts: 1,000
    Do you do inversions? Have to be able to hold your breath if you LOL :bigsmile: ....OK jokes aside....I am completely interested...I will have to check it out. We have a new gym opening up (soon I hope) here in town? WHo knows?

    Thanks

    zen :smile:
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