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Folks on a Plateau......

Shropshire1959
Shropshire1959 Posts: 982 Member
edited February 19 in Health and Weight Loss
Here's the best bit of advice that I have ever received .....

CHANGE SOMETHING.

O.K smarty pants - Change What? : The food you eat and/or the exercise that you do.

You are either eating more than you think that you are OR you are not burning as much as you think you are. So by sticking to what you are currently doing NOTHING (i.e. your weight, she size(!!), BF% etc) will change.

Try by changing ONE thing .....'Like what?' ......... . I don't know .... Experiment ... try to eat More or eat Less for a week - see what changed .. but just don't keep doing the exact same thing and expect to change anything.

#endrant
Insanity: doing the same thing over and over again and expecting different results.

Albert Einstein
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