Juicing, yes or no?

leggup

Juicing, yes or no? NO.

You need to start weighing your food instead of eyeballing or measuring to get more accurate results. Juice is great to get more veggies into your life. It is terrible for weight loss-- you will gain everything back when you start eating real foods. There's no such thing as a jumpstart.

Also--- herbal supplements are terrible. Here's the lowdown on the one you're taking: http://www.livescience.com/39488-the-truth-about-garcinia-cambogia.html

cbcw1964

I juice.....not solely but I do juice...its a great way to get veggies and fruit into your diet and is great for a quick nutrient boost. I follow Joe Cross ....I have his juice recipe book and its amazing! Even my kids are drinking my juices now...and thats almost unheard of for my family (one daughter has Autism and is super picky with food and drink) Whether you do or do not loose weight, you are treating yourself to something healthy and hopefully replacing something not so healthy. Enjoy!

likitisplit

Brilliant advice in this thread. Great response to both the question and the actual need.

QueenMaryam04

QueenMaryam04 32418904_1061_thumb
Joined Nov 2012
Posts: 28
TOPIC: Sound Nutrition..Infos Recipes and more Sat 04/12/14 06:16 PM
Cleanse and Nourish Your Body With Fresh Juices
Posted by SoundHealth, in Nutrition
Topics: Juice • Fruit • Vegetables • Juicer



Drink freshly pressed juice each day is an excellent way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease, and is one of the easiest ways to get healthier right away.
Freshly pressed juices contain no added sugar or additives, and are not pasteurized, unlike most store-bought juices. They are simple to prepare and are highly beneficial to health, so it is well worth spending the time to prepare fresh juice and to drink it regularly.

Fresh juice contains a range of vitamins and minerals in a concentrated and highly bioavailable form. Whilst fiber is an essential component of healthy eating, its presence can impede digestion and nutrient absorption. As fiber is extracted during the juicing process, nutrients are maximally available to the body and rapidly flood the bloodstream with their healthful properties. Additionally, juices are most commonly consumed raw, without heat-induced enzyme damage.

What to juice

The key to making a healthy juice is to make vegetables, especially green vegetables, the bulk of the drink. Green vegetables won't spike your blood sugar and insulin level like fruits can, which are naturally high in sugar. Sweet vegetables like carrots and red beets can also have the same effects when eaten in large quantities.

This is not to say that you can't juice fruits, carrots, and red beets. Fruits and sweet root vegetables can be healthy additions to your drinks, and they'll definitely add sweetness and flavor. You just want to make sure that they never make up more than one-third of each glass that you drink.

Leafy green lettuce such as romaine lettuce is one of the best green vegetables that you can juice. Other examples of green vegetables that can be juiced include kale, swiss chard, collard greens, and any other dark green vegetable that you might steam before eating. celery, wheatgrass and parsley also make nutritious juices.

To add another layer of flavor, you can add a tiny slice of lemon (including the rind for its flavonoids) to your vegetable juices. Small amounts of garlic or ginger also help to add extra zest to the juice.

Fruits such as apples, pears, oranges, grapes, melon and pineapple add sweetness to the juice and make it more palatable.

How to juice

Wash your vegetables and fruit to juice thoroughly in water. Make sure that they are cut in small enough to fit through the feeding mechanism of your juicer.

It's best to juice soft vegetables like leafy greens first, as they can be harder to push through the juicer than firmer vegetables like carrots and celery. Firmer vegetables like carrots and celery can also help to push any bits of softer vegetables through the feeding tube of the juicer.

With leafy greens, it is best to roll them up before feeding them through the juicer. This helps prevent a single leaf from getting stuck between the feeding tube of your juicer and the plunger that you use to push the vegetables down.

Fruits can be added near the end, as they are usually easy to push down through the juicer.

Buying a juicer

There are many types of juicers available, with varying quality and price. Before buying a juicer, decide what you will be using the juicer for most, for example, some juicers are not capable of juicing wheatgrass.

There are many websites that compare and review the different kinds of juicers available. If you're serious about juicing, it's worth investing in a premium cold-press juicer, which will produce a superior-quality juice and allow you to extract more from your fruit and vegetables, saving expense in the long

QueenMaryam04

JASON VALE LOSE 7LBS IN 7 DAYS JUICE RECIPES

JM's Super Juice
½ lime, peeled
2 apples, any type except Granny Smiths as they don't juice well
½ pineapple
½ medium cucumber
½ ripe avocado
1oz fresh wheatgrass or wheatgrass powder
1 level tsp spirulina
1 capsule of acidophilus bacteria powder
Ice cubes
Juice the apples, pineapple, cucumber and lime. Put the avocado flesh into a blender with the ice, wheatgrass, spirulina and the bacteria powder.
Blend everything until smooth, pour and enjoy.

JM's Turbo Express
½ small pineapple
½ stick celery
1in chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
2 apples
½ ripe avocado
Ice cubes
Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth.
Pour into glass and enjoy.


JM's Boost Juice
½ large pineapple
2 apples
½ mug Alfalfa sprouts
½ mug watercress
½ mug parsley
½ mug kale
½ mug broccoli
1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder)
2 ice cubes
Juice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice.

JM's Super Detox Juice
2 apples
½ cucumber
1 stick celery
1 small handful of spinach
Ice cubes
1 heaped tsp Dr Udo's Beyond Greens supplement (if you don't have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce).
Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice.

Passion 4 Juice Master
½ small pineapple
1 apple
½ banana
200g natural organic yoghurt (if you're a vegan, use soya yoghurt)
½ tsp spirulina
Juice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. Blend until smooth. If you don't like yoghurt (dairy or otherwise), use half a small pineapple instead.

JM's Homemade Sherbet Lemonade
2 Golden Delicious apples
1/3 lemon, wax-free and with the rind on
2 ice cubes
Simply juice the apples and lemon and pour over ice - it really does taste like sherbet lemonade.

JM's Hot ' n' Spicy
3 apples
1 good pinch of cinnamon
Juice the apples and pour juice into a saucepan. Slowly heat but do not boil. When nice and hot, pour into a mug, add cinnamon and serve.


JM's Lemon / Ginger Zinger
2 carrots
2 apples
1in slice of lemon, wax-free, with rind left on
½ in of fresh ginger
2 ice cubes
This wonderful juice is a favourite of the super-fit Martina Navratilova, winner of 58 grand slam tennis tournaments. Simply juice all ingredients and pour into a glass over ice.

JM's Pure Green Super Juice
2 sticks of celery
½ medium cucumber
1 small handful of spinach
1oz shot of fresh wheatgrass juice or 1 tsp of wheatgrass powder
1 slice of orange
2 ice cubes
Juice the celery, cucumber, spinach and wheatgrass. Add ice to a glass and pour in the pure green super juice. After each mouthful, take a bite of the orange.

JM's Super Chute Juice
2 apples
A small chunk of carrot
½ stick celery
1 large handful of mixed green leaves - watercress, kale, parsley, spinach or whatever other green leafy vegetables are available
1 in chunk of cucumber
½ in broccoli stem
1 small handful Alfalfa sprouts
½ in slice unpeeled raw beetroot
½ in slice courgette
1 small piece of lemon, preferably wax-free, with rind on
½ in slice ginger
2 ice cubes

Juice all the ingredients. If you have a Philips whole-fruit juicer, all you need to do is place one whole apple in the chute followed by all the other ingredients, finishing off with the other apple.
If you have a different type of juicer, feed in all the ingredients chopped into whatever size the machine will take. Pour over ice and enjoy.
Natural teas


Pour hot water over chunks of fresh fennel, lemon, lime or mint leaves for a cup of whichever tea you fancy. Fresh teas play a vital role in your 7lbs in 7 Days programme because they help to get the digestion going in the morning and to calm it at night.
Don't fully boil the water as it can deplete the vitamin content of your drink.
The water should be hot, but not boiling.

suegirl6

I have a juicer and a nutribullet. Both are great. Juicing is VERY good for you as long as you are using mostly veggies. If you only use fruit you won't get the benefit. Juicing can be used as a meal or snack substitute. If you are going to do it, do it everyday to get the healthy effects.

janinelambiase

Wow, great advice. I really appreciate everyone's input.
Seems like the opinions on juicing a very split.

Now 2 more questions for a newbie ;-)

Can you recommend a good (cheap) food scale? I looked on Amazon , but there is so many!!!
Totally makes sense with weighing your food, never thought about that way!

And how do I change my goal from 2 to 5 lbs?
Could not find this option on my profile.

I do not eat calories back from my workouts, usually ( maybe on a weekend with eating out and having some wine )

trogalicious

http://www.amazon.com/Ozeri-Digital-Kitchen-Capacity-Elegant/dp/B002IR6OP8
is one of what I have.

http://www.myfitnesspal.com/account/change_goals

juicing opinions are gonna be split.
losing weight = calorie deficit.

If you're adding juice, that's fine.. but if you aren't losing, you're not at a deficit.

leggup

http://www.amazon.com/EatSmart-Precision-Digital-Kitchen-Silver/dp/B001N07KUE/ref=sr_1_2?s=kitchen&ie=UTF8&qid=1391194351&sr=1-2&keywords=food+scale

I have that food scale and I love it.

ValGogo

Is it a juice extractor or a blender? Big Difference!

ndj1979

JASON VALE LOSE 7LBS IN 7 DAYS JUICE RECIPES

JM's Super Juice
½ lime, peeled
2 apples, any type except Granny Smiths as they don't juice well
½ pineapple
½ medium cucumber
½ ripe avocado
1oz fresh wheatgrass or wheatgrass powder
1 level tsp spirulina
1 capsule of acidophilus bacteria powder
Ice cubes
Juice the apples, pineapple, cucumber and lime. Put the avocado flesh into a blender with the ice, wheatgrass, spirulina and the bacteria powder.
Blend everything until smooth, pour and enjoy.

JM's Turbo Express
½ small pineapple
½ stick celery
1in chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
2 apples
½ ripe avocado
Ice cubes
Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth.
Pour into glass and enjoy.


JM's Boost Juice
½ large pineapple
2 apples
½ mug Alfalfa sprouts
½ mug watercress
½ mug parsley
½ mug kale
½ mug broccoli
1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder)
2 ice cubes
Juice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice.

JM's Super Detox Juice
2 apples
½ cucumber
1 stick celery
1 small handful of spinach
Ice cubes
1 heaped tsp Dr Udo's Beyond Greens supplement (if you don't have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce).
Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice.

Passion 4 Juice Master
½ small pineapple
1 apple
½ banana
200g natural organic yoghurt (if you're a vegan, use soya yoghurt)
½ tsp spirulina
Juice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. Blend until smooth. If you don't like yoghurt (dairy or otherwise), use half a small pineapple instead.

JM's Homemade Sherbet Lemonade
2 Golden Delicious apples
1/3 lemon, wax-free and with the rind on
2 ice cubes
Simply juice the apples and lemon and pour over ice - it really does taste like sherbet lemonade.

JM's Hot ' n' Spicy
3 apples
1 good pinch of cinnamon
Juice the apples and pour juice into a saucepan. Slowly heat but do not boil. When nice and hot, pour into a mug, add cinnamon and serve.


JM's Lemon / Ginger Zinger
2 carrots
2 apples
1in slice of lemon, wax-free, with rind left on
½ in of fresh ginger
2 ice cubes
This wonderful juice is a favourite of the super-fit Martina Navratilova, winner of 58 grand slam tennis tournaments. Simply juice all ingredients and pour into a glass over ice.

JM's Pure Green Super Juice
2 sticks of celery
½ medium cucumber
1 small handful of spinach
1oz shot of fresh wheatgrass juice or 1 tsp of wheatgrass powder
1 slice of orange
2 ice cubes
Juice the celery, cucumber, spinach and wheatgrass. Add ice to a glass and pour in the pure green super juice. After each mouthful, take a bite of the orange.

JM's Super Chute Juice
2 apples
A small chunk of carrot
½ stick celery
1 large handful of mixed green leaves - watercress, kale, parsley, spinach or whatever other green leafy vegetables are available
1 in chunk of cucumber
½ in broccoli stem
1 small handful Alfalfa sprouts
½ in slice unpeeled raw beetroot
½ in slice courgette
1 small piece of lemon, preferably wax-free, with rind on
½ in slice ginger
2 ice cubes

Juice all the ingredients. If you have a Philips whole-fruit juicer, all you need to do is place one whole apple in the chute followed by all the other ingredients, finishing off with the other apple.
If you have a different type of juicer, feed in all the ingredients chopped into whatever size the machine will take. Pour over ice and enjoy.
Natural teas


Pour hot water over chunks of fresh fennel, lemon, lime or mint leaves for a cup of whichever tea you fancy. Fresh teas play a vital role in your 7lbs in 7 Days programme because they help to get the digestion going in the morning and to calm it at night.
Don't fully boil the water as it can deplete the vitamin content of your drink.
The water should be hot, but not boiling.

no...

KariOrtiz2014

Nah

janinelambiase

Thank you. Just saw that my goal is on 0.6 kg a week. Hmmmm.

I feel exhausted from just reading and studying all this ugh ;-)

http://www.amazon.com/Ozeri-Digital-Kitchen-Capacity-Elegant/dp/B002IR6OP8
is one of what I have.

http://www.myfitnesspal.com/account/change_goals

juicing opinions are gonna be split.
losing weight = calorie deficit.

If you're adding juice, that's fine.. but if you aren't losing, you're not at a deficit.

as124

http://www.amazon.com/gp/product/B005OSUIYG/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1
love this food scale.

shaymaharaj

Yes! I have started juicing. the person that said watch fat, sick and almost dead is correct. I watched it. also read.
http://www.aworkoutroutine.com/starvation-mode/
you will be understand. it talks about myth of starvation mode etc. please read it.

poohbah4

Neither good nor bad, per se. Depends on how you use it, but remember that juicing removes the benefits obtained from fiber.

likitisplit

Wow, great advice. I really appreciate everyone's input.
Seems like the opinions on juicing a very split.

Now 2 more questions for a newbie ;-)

Can you recommend a good (cheap) food scale? I looked on Amazon , but there is so many!!!
Totally makes sense with weighing your food, never thought about that way!

And how do I change my goal from 2 to 5 lbs?
Could not find this option on my profile.

I do not eat calories back from my workouts, usually ( maybe on a weekend with eating out and having some wine )

0.5 pounds. Half a pound. 0.23kg.

likitisplit

JASON VALE LOSE 7LBS IN 7 DAYS JUICE RECIPES

Reported for promoting VLCD.

navyrigger46

I think juicing is very healthy for you. Ever watch "fat,sick and nearly dead"? You should!

http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/

Why should someone watch an infomercial/propaganda piece intended to sell juicers, and why would you reference that as your proof that it's healthy? That's like me using a Marlboro ad from a magazine as proof that smoking is healthy.

Rigger

janinelambiase

Yes! I have started juicing. the person that said watch fat, sick and almost dead is correct. I watched it. also read.
http://www.aworkoutroutine.com/starvation-mode/
you will be understand. it talks about myth of starvation mode etc. please read it.

Wow great read!
I think I may have to work out more? I think my food plan looks fine ( never ate any junk food etc.), however, I will for sure start to use a scale for food.

happycamperinsc

I have some ideas on juicing. I add it to my intermittent fasting routine. I'd love to share with ya. Can you email me though? I don't care for putting all of my personal stuff out here…. wilson803@me.com

trogalicious

Yes! I have started juicing. the person that said watch fat, sick and almost dead is correct. I watched it. also read.
http://www.aworkoutroutine.com/starvation-mode/
you will be understand. it talks about myth of starvation mode etc. please read it.

Wow great read!
I think I may have to work out more? I think my food plan looks fine ( never ate any junk food etc.), however, I will for sure start to use a scale for food.

you don't have to juice to lose.
you don't have to work out more to lose.
you just need to figure out how much you're eating... exactly... then if you're not losing, eat a little less.

don't overcomplicate it.

redzgal

Juicing can be beneficial. But I think as a diet it's not the greatest, but everyone is different. I tried a juice only diet and of course I lost weight, which I'm sure was all water because as soon as I ate solid foods, it came right back. If you want to add it as part of a healthy eating plan, go for it. I personally enjoyed it. But if you're doing it only to lose weight, maybe do some more research. As I said, everyone is different. Good luck!

deksgrl

Thank you. Just saw that my goal is on 0.6 kg a week. Hmmmm.

I feel exhausted from just reading and studying all this ugh ;-)

.45 kg a week would be 1 pound a week. After awhile it will become easier.

janinelambiase

Yes! I have started juicing. the person that said watch fat, sick and almost dead is correct. I watched it. also read.
http://www.aworkoutroutine.com/starvation-mode/
you will be understand. it talks about myth of starvation mode etc. please read it.

Wow great read!
I think I may have to work out more? I think my food plan looks fine ( never ate any junk food etc.), however, I will for sure start to use a scale for food.

you don't have to juice to lose.
you don't have to work out more to lose.
you just need to figure out how much you're eating... exactly... then if you're not losing, eat a little less.

don't overcomplicate it.

It's easy to overcomplicate it ;-)
English is not my first language and I am think I am over reading a lot of stuff !

shaymaharaj

I think it was very useful for me. I was so frustrated by everyone telling me I had to eat back the calories that I burned. In my mind it did not sound right. So I started researching to see if there is anything else out there and I came upon that article. It made sense to me. So currently, it is what I am concentrating on. My sister lost 80 lbs by juicing and then using the suggestions on the article.

janinelambiase

Yes! I have started juicing. the person that said watch fat, sick and almost dead is correct. I watched it. also read.
http://www.aworkoutroutine.com/starvation-mode/
you will be understand. it talks about myth of starvation mode etc. please read it.

Wow great read!
I think I may have to work out more? I think my food plan looks fine ( never ate any junk food etc.), however, I will for sure start to use a scale for food.

you don't have to juice to lose.
you don't have to work out more to lose.
you just need to figure out how much you're eating... exactly... then if you're not losing, eat a little less.

don't overcomplicate it.

It's easy to overcomplicate it ;-)
English is not my first language and I am think I am over reading a lot of stuff !

Finally some weight is dropping. Just 1.32 lbs, however, I am feeling great about it. It means its starting to work.
Thank you all for your advice again!!

astronut96

I have a juicer and i really enjoy being able to have fresh fruit and veggie juice (especially carrot and orange) Sometimes i drink a glass of fresh juice for breakfast or with a light lunch or when i'm not feeling well and want the extra nutrients to fight off a cold but i've never been able to stick to any sort of juice cleanse and am not sure i believe in them.

I would agree that a good blender is a better investment though. I love smoothies and think you get more from them.

This goes for me too. I love my juicer but I use it to supplement and get extra nutrients. I eat a lot of whole fruit and veggies too so it's probably not necessary but I've come to love the taste of my go-to juices so I make some a few times a week. I am also a member of a local CSA (community sponsored agriculture) and juicing is a way to use some things that I'm not quite sure what to do with!

Kaylyn221

I think juicing is great for getting in veggies/fruits that you normally wouldn't eat.

I personally wouldn't go on an all juice diet... I don't have anything against them but I like substance to my food.

With that said my Husband juices about once a day. He will mix in celery, carrots, beets, apples, kale... etc which goes back to my first point. He normally wouldn't eat celery, carrots, beets or kale by itself so he gets all of that in the juice. I use our blender for smoothies as I typically eat all of the stuff he juices, on it's own {minus the beets}.

SushiKite

Juicing is great for cleasing and healing. Go to superjuiceme.com and rebootwithjoe.com. Mind you don't juice too much fruit or you won't loose weight. Lots to learn about it. Don't take it lightly.