diastasis recti

GretaGirl8
GretaGirl8 Posts: 274 Member
edited February 19 in Fitness and Exercise
I had a baby two years ago. i am not overweight. i do, however, have a mild diastasis recti. i do not currently exercise, but I would like to start incorporating exercise into my life. i have gym membership. i know that one needs to be careful about certain exercises with a diastasis recti (abnominal exercises). however, that is one area I want to improve. Any advice or information about what my expectations for success would be? can a DR be repaired through exercise? i think a good place to start is to pay for a personal trainer to get me started, but I would really appreciate your input. thank you.

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Don't know, but i've seen posts on it before, so if you don't get any replies, try searching the forum.
  • GretaGirl8
    GretaGirl8 Posts: 274 Member
    thank you. i did do some searching on the subject. maybe there are posts with different wording used. anyway, this is just a shameless bump of my thread in case anyone happens to catch it and relates.
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