diastasis recti
Options
GretaGirl8
Posts: 274 Member
I had a baby two years ago. i am not overweight. i do, however, have a mild diastasis recti. i do not currently exercise, but I would like to start incorporating exercise into my life. i have gym membership. i know that one needs to be careful about certain exercises with a diastasis recti (abnominal exercises). however, that is one area I want to improve. Any advice or information about what my expectations for success would be? can a DR be repaired through exercise? i think a good place to start is to pay for a personal trainer to get me started, but I would really appreciate your input. thank you.
0
Replies
-
Don't know, but i've seen posts on it before, so if you don't get any replies, try searching the forum.0
-
thank you. i did do some searching on the subject. maybe there are posts with different wording used. anyway, this is just a shameless bump of my thread in case anyone happens to catch it and relates.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions