Unintenionally Maintaining.

kami3006

Fivepts wrote: »

Hi everyone. It's four years later. I maintained pretty well for a while based on all your good advice. Then in the last 3 months I had 6 family members die suddenly and I put on 40lbs. So, I am rereading what you all have said and getting back to measuring my food. Don't know if any of you are still around but thanks again.

Very sad to hear about your losses.

You know what you need to be doing since you've been here before. I'm sure you'll get back into the swing of things before you know it.

Fivepts

Thanks. It's nice to be back in a routine again. And for the anonymous hugs

WilmaValley

Great suggestions!!!

JohnnytotheB

You have seen to have done great! Now, I think you laid it all out well and from what I see you need to only do tweaking. Like instead of pasta, use quinoa or something else like that. Cutting back on the sugar may be hard and so far you have failed (per your words) you would probably find that the last bit of weight would come right off. Substitute fruits, veggies for that. Also, start weighing the food or at least using measuring cups (if you don't already) to log more precise.

Fivepts

Thanks Johnny. I haven't eaten sugar or flour for a month and am losing. You are right, that seems to do the trick for me.