need help find out calorie to aim plz

Fasna
Fasna Posts: 9
in Health and Weight Loss
Hey am a breast feeding Mom Of my 16 months old baby...i weigh 76 kg & 165 cm height...i just started doing Insanity yestrday and finished doing day 2 today...i hav no clue how much i burn a day since i dont hav HRM and cant afford one until after few weeks..i need help finding out how much calorie should i aim a day...MFP says 1250 cal...am nt sure abt it...

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    HRM wont help with insanity really just log it as circut training.

    As for the breast feeding that is a negative calorie adjustment ensure you search for it and add it in so you get the extra calories.

    As for the 1250 is that because you put in too high of a weekly weight loss goal??? over 1lb a week? If so change it to about 1/2lb as you only have about 2kg left.

    MFP will give you enough calories is you are realistic in your goals.
  • Fasna
    Fasna Posts: 9
    Yea i aimed 4 1 kg per week...will defnitly try changing it ....& my real goal is 68 kg...i just keep small small goals slowly achieve it and then puts up next goal weight...nyway i hav updated :-)

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