Personalized macros
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BoilerMaker22
Posts: 53 Member
Hi guys.
I read the sticky about customizing my macros and wanted to confirm that I'm doing it right.
I'm 6'5", 297 lbs and currently 31.5% BF.
I calculated my macro targets to be
Protein: 203.4g (equates to 35%, 210g)
Fats: 110g (equates to 40%, 110g)
Carbs: 154g (25% after proteins and fats accounted for)
Did I do this correctly? Does this seem reasonable?
I read the sticky about customizing my macros and wanted to confirm that I'm doing it right.
I'm 6'5", 297 lbs and currently 31.5% BF.
I calculated my macro targets to be
Protein: 203.4g (equates to 35%, 210g)
Fats: 110g (equates to 40%, 110g)
Carbs: 154g (25% after proteins and fats accounted for)
Did I do this correctly? Does this seem reasonable?
0
Replies
-
Seems reasonable to me. Macros are personalized for each individual.
I personally do 40c/30p/30f.
Do what's best for you. You can always change them if its not working for you.0
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