Personalized macros

BoilerMaker22
BoilerMaker22 Posts: 53 Member
in Food and Nutrition
Hi guys.

I read the sticky about customizing my macros and wanted to confirm that I'm doing it right.

I'm 6'5", 297 lbs and currently 31.5% BF.

I calculated my macro targets to be

Protein: 203.4g (equates to 35%, 210g)
Fats: 110g (equates to 40%, 110g)
Carbs: 154g (25% after proteins and fats accounted for)

Did I do this correctly? Does this seem reasonable?

Replies

  • Sreneesa
    Sreneesa Posts: 1,170 Member
    Seems reasonable to me. Macros are personalized for each individual.

    I personally do 40c/30p/30f.

    Do what's best for you. You can always change them if its not working for you. :)

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