my progressive picks

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brdnw
brdnw Posts: 565 Member
in Goal: Gaining Weight and Body Building
i keep updating this image for my own sake, and i figured i'd just toss it on here too.

13968260091_4324ca0ea5_z.jpg
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  • jcubedatund
    jcubedatund Posts: 71 Member
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    What a transformation! Nice Work!
  • gracie11lexi13
    gracie11lexi13 Posts: 123 Member
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    Wow what a transformation. Keep up the good work.
  • bLui_bella
    bLui_bella Posts: 39 Member
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    Truly amazing!! Love it :)
  • RachelRuns9
    RachelRuns9 Posts: 585 Member
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    wow! Impressive!
  • alyssa42012
    alyssa42012 Posts: 17
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    Wow! How long did it take you?
  • jchap389
    jchap389 Posts: 54
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    AMAZING!!! Awesome work! :smile:
  • 2013sk
    2013sk Posts: 1,318 Member
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    Wow ????????????
  • Christineab
    Christineab Posts: 28 Member
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    WOW.....SEXY
  • JulsiePie
    JulsiePie Posts: 166 Member
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    Wow! Amazing!!!! Hubby started the exact same weight as you and is getting discouraged....I'll have to show him this so that he knows he can do it too!
    Thanks for sharing!
  • brdnw
    brdnw Posts: 565 Member
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    Wow! How long did it take you?

    the first pic was about 3 years ago, the 2nd pic @ 260 was a year ago january.
  • 4aces61
    4aces61 Posts: 292 Member
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    Holy shyt dude, nice job! Your hard work has definitely paid off. what did you do to get so ripped? My starting weight was 290 and would def like to look like you do now
  • brdnw
    brdnw Posts: 565 Member
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    Holy shyt dude, nice job! Your hard work has definitely paid off. what did you do to get so ripped? My starting weight was 290 and would def like to look like you do now

    pretty basic, good diet, and for lifting, just many sets of low reps (2-4) w\heavy weight...if you want more specifics feel free to message me and i'll help in any way i can.
  • StacyRenee77
    StacyRenee77 Posts: 2,732 Member
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    Now that's hot!!
  • Jessica_Rhae
    Jessica_Rhae Posts: 5 Member
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    OOF! Looking great! Nice work!
  • JerseyChic76
    JerseyChic76 Posts: 91 Member
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    You look great!
  • CassandraBurgos83
    CassandraBurgos83 Posts: 544 Member
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    Well done! What a transformation, very motivational!
  • NikiaSue
    NikiaSue Posts: 259 Member
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    WOW! Just WOW! I'd say you done well.:smile:
  • sarrah_n
    sarrah_n Posts: 192 Member
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    Amazing job! So many people think that fit people are super human... they are just like any one else but are committed to doing HARD WORK.
  • monkeywizard
    monkeywizard Posts: 222 Member
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    First off, Great job!

    Second, How tall are you?

    I'm starting at about the same weight, but i'm about 6'3.. most people I see are the same weight, but a bit shorter than I am.
  • Technolero
    Technolero Posts: 90
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    excellent work man!

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