Slimmed Down Scalloped Potatoes
LaSirena29
Posts: 84
I love scalloped potatoes, but the recipe I used to make used heavy cream and lots of butter. Talk about calories & fat!
I found this recipe on Eating Well...
http://www.eatingwell.com/recipes/slimmed_down_scalloped_potatoes.html
I did make a few changes. Instead of reduced fat sour cream, I used 0% fat Greek Yogurt. I also added 2T of nutritional yeast in with the yogurt mixture. Using the yogurt & nutritional yeast made the sauce really thick, so I added more like 1/2 cup of the milk mixture to the yogurt, rather than the 1/4 cup listed in the recipe.
It came out really good. Boiling the potatoes in the milk really made the whole thing creamy. Making it my way changes the nutritionals to:
173 calories per serving
1g fat
34g carbs
13g protein
(those are just the things I track)
I found this recipe on Eating Well...
http://www.eatingwell.com/recipes/slimmed_down_scalloped_potatoes.html
I did make a few changes. Instead of reduced fat sour cream, I used 0% fat Greek Yogurt. I also added 2T of nutritional yeast in with the yogurt mixture. Using the yogurt & nutritional yeast made the sauce really thick, so I added more like 1/2 cup of the milk mixture to the yogurt, rather than the 1/4 cup listed in the recipe.
It came out really good. Boiling the potatoes in the milk really made the whole thing creamy. Making it my way changes the nutritionals to:
173 calories per serving
1g fat
34g carbs
13g protein
(those are just the things I track)
0
Replies
-
BUMP!0
-
I was just thinking about this last night and wondering how I can make my scalloped potatoes healthier. After looking at the recipe link I've realised the only possibly unhealthy thing I've been doing is adding grated cheddar cheese on top! I don't add sour cream either, but might have to try the Greek yoghurt.
Thanks for the link!0 -
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions