Quick tip for adjusting calories

au2014mum

just a quick tip for adjusting calories..
i use a pedometer which works out how many calories i've burned, so i like to adjust my calories..

you can add negative calories..
as in, if you choose quick add calories, you can input -250
which will reduce your calories by 250

i know there's other ways of doing this but for me this works well so thought i would share.