Interstitial Cystitis

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MamaLlamaThatsMe
MamaLlamaThatsMe Posts: 22 Member
in Motivation and Support
Any other sufferers out there? I adhere to a very strict IC diet, which, if you have the condition, you know is difficult, but for me it helps IMMENSELY. I'd love to exchange recipes and ideas and just find some others who understand!

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  • IslandGypsySpirit
    IslandGypsySpirit Posts: 1 Member
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    Hi MamaLlamaThat:

    IC flare ups can be debilitating and exhausting. I have found it very helpful to take Vitamin D on a daily basis. I have had less IC flare ups since adding it to my daily routine. Also, because I am on a daily dose of doxycycline it helps to take probiotics. I find if I am on a verge of a flare up, I stay away from raw vegetables. Raw is much harder to digest. I either roast, steam or grill vegetables and it seems to help. If possible I only eat fresh food, unprocessed. Hope this is of some help.
  • mrsbennae
    mrsbennae Posts: 5 Member
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    Ic since age 4.

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