Walking!

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  • cwalflower
    cwalflower Posts: 15 Member
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    I love walking! My usual is a 6 mile route around a gorgeous bay. I stop at my turn around point for some stretching and crunches in a grassy park. Sometimes if I want to have a big lunch I'll walk it once before lunch and once after. I've also been mixing up my walking locations, but near the beach is my favorite. So many people tell me it's crazy to walk that much, especially when I go twice in a day, but it makes me feel great.
  • robs_prob
    robs_prob Posts: 4
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    One month in with MFP and walking is all i do (for now). At 200+ LBS it wasn't all that easy to do get 10,000 steps a day but i do it and adding more all the time. Im somewhere between 5 and 7 miles a day. My hubby said i smile more and walk looking up and out instead of head down all the time.

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