Started my weight loss on February 26, 2014

neilstottlemyre
neilstottlemyre Posts: 5 Member
in Introduce Yourself
I started my journey on February 26th, 2014

I bought a weight bench and an elliptical and was using that for the first 40 days and I dropped around 26lbs was feeling great. I have seemed to hit a road block though about 3 weeks ago I hit 220lbs and I was stuck on it. I have recently started T25 and that has actually kicked up the weight loss progression again and i am also adding additional weight training and cardio after the T25 workouts.


Here is was I’m currently achieving daily as far as Dieting goes:
• Less then 1300 calories a day
• 100+ grams of protein a day
• I replace one meal with a Lean Body Protein Shake
• Eating less the 20grams of Carbs a day
• I do have one cheat meal which is on Sunday when
• I work out Monday – Sunday for at least 45min a day if not more

I hope this weight loss continues, but the reason I am writing here today is to take any suggestion or tips on additional ways to lose weight!!

Replies

  • YogaFitnessGuru
    YogaFitnessGuru Posts: 18
    Congratulations firstly. Your loss is excellent, the key will be keeping it off.

    T25 and P90x3 etc are excellent for burning the calories but make sure you stick with something that builds some muscle mass as well. This might increase your weight slightly, don't panic. It will help with standing metabolism rate etc. which helps both with weight loss and with keeping it off in the long term.

    I used Herbalife many years ago which worked very well me. This makes counting the calories easy (and it's quick), You'll find a distributor easily if interested, they're everywhere!

    Currently I'm into my Nutribullet, just watch any shopping channel if don't know what I mean.

    Good Luck and don't give up.

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