gym routine

pattycakes80

the chicago weather forced me indoors up until last week. for cardio and toning, i was doing jillian's shred, but if i have to see/hear her one more time, i will scream. that and jogging around my apartment is getting old. fast.

does anyone have a good regiment for back/arm days? i was hoping to maintain at least 3day/week focusing on this and i freely admit i am a beginner at most things machine/lifting-related.

how many reps on how many different machines do people recommend? cardio before or after?

i appreciate any advice/suggestions!

monkeywizard

I just started stronglifts 5x5 which seems to be a good routine for beginners. it's 3 days a week and starts of light (for me at least).
Recommended for men & women!


http://stronglifts.com/5x5/

Capt_Apollo

http://www.nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/

pattycakes80

http://www.nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/

hey! super helpful. thank you!