Science of Calorie Counting and Weight Loss

alaskamatteson

Hi! I'm doing an assignment on calories and weight and the like, diet in all, and I was wondering what are some important points do you think I should include?

alaskamatteson

Bump? Anyone?

SezxyStef

you mean like if you burn more calories than you consume you will lose weight?

Branstin

A calorie deficiency is the basis of weight loss.

Chief_Rocka

Gluten is bad

bajoyba

That's a very broad question.

What exactly is it that you want to know?

SezxyStef

Gluten is bad

Only if you are sensitive to it.

BusyRaeNOTBusty

Read this:

http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html

Then read very other article the man has ever written.