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Science of Calorie Counting and Weight Loss
alaskamatteson
Posts: 95 Member
Hi! I'm doing an assignment on calories and weight and the like, diet in all, and I was wondering what are some important points do you think I should include?
0
Replies
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Bump? Anyone?0
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you mean like if you burn more calories than you consume you will lose weight?0
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A calorie deficiency is the basis of weight loss.0
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Gluten is bad0
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That's a very broad question.
What exactly is it that you want to know?0 -
Gluten is bad
Only if you are sensitive to it.0 -
Read this:
http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html
Then read very other article the man has ever written.0
This discussion has been closed.
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