Creatine, Women

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dmal316
dmal316 Posts: 1
in Getting Started
Looking for feedback, advise, Tips... If any women have incorperated cell mass creatine with ethyl ester malate into their resistance workouts. Does it make you gain weight, is it worth trying, etc.

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  • shipley2480
    shipley2480 Posts: 9 Member
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    Absolutely. There is evidence to support creatine’s effectiveness in women. Just like men, your bodies utilize creatine in the same manner, and you can expect to see similar results.

    The study that is sited below did a 10 week program. 1 week loading of 0.3g of CrM / Kg / Day then 9 weeks of maintenance at 0.03 g of CrM / Kg / Day.

    LARSON-MEYER, D.E., G.R. HUNT, CA. TROWBRIDGE, J.C.TURK, J.M. ERNEST, S.L. TORMAN, AND P.A. HARBIN. The effect of creatine supplementation on muscle strength and body composition during off-season training in female soccer players. J.Strength Cond. Res. 14:434-^42. 2000.

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