Squatting with sciatica

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  • Mummysskinnymission
    Mummysskinnymission Posts: 91
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    Thankyou hunni appreciate the help alot x
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    I sleep with a pillow between my knees if Im on my side or under my knees if I sleep on my back. I remember this providing the most relief when I first started doing it. I dont get it very often anymore after losing weight and starting mobility exercises a couple times per week but I still use the pillow.

    This is the mobility routine I do now.

    http://youtu.be/FSSDLDhbacc
  • Mummysskinnymission
    Mummysskinnymission Posts: 91
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    I sleep with a pillow between my knees if Im on my side or under my knees if I sleep on my back. I remember this providing the most relief when I first started doing it. I dont get it very often anymore after losing weight and starting mobility exercises a couple times per week but I still use the pillow.

    This is the mobility routine I do now.

    http://youtu.be/FSSDLDhbacc

    Yess haha i do that i have to put a giant teddy between my knees because pillows are to soft thankyou so much ill look now x

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